Drinking coconut water is a great way to cool off on a hot day or replenish minerals lost through sweat during physical activity. It contains few calories and virtually no fat or cholesterol, with more potassium than 4 bananas. Coconut water is especially suitable for drinking during physical activity, but it is a good option […]
Garlic is part of a plant, the bulb, which is widely used in the kitchen to season and season food, but can also be used as a natural medicine to supplement the treatment of various health problems, such as fungal infections or high blood pressure. For example. This food is rich in gold compounds, the
Vitamin B6, also known as pyridoxine, has many health benefits. It is important to maintain healthy levels during pregnancy because, in addition to other benefits, it helps combat nausea and vomiting, which are common at this stage, and also decreases the likelihood that the pregnantness will suffer postpartum depression. Although it is easily found in
How to do lymphatic drainage for pregnant women and what are the benefits. Lymphatic drainage for pregnant women aims to activate blood circulation and reduce swelling of the legs, feet and face, eliminating excess fluid in the urine, and should be performed by a physiotherapist or masseur. Lymphatic drainage during pregnancy is contrasted during the
Matcha tea is made from the younger green tea leaves (Camellia sinensis), which are protected from the sun and then converted into a powder and therefore have a higher concentration of caffeine, theanine and chlorophyll, which provides antioxidants for the body. Regular consumption of this tea may promote the overall health of the body, as
The parsnip potato, also known as cassava or parsley potato, is a source of carbohydrate and fiber tubers, which helps produce energy in cells and helps the functioning of the intestine. This potato is also rich in complex vitamins B and C, in addition to minerals such as calcium, iron and phosphorus and, because it
Although they are known as dieters, bananas can be included in a healthy diet, even for those who want to lose weight. Because it is rich in carbohydrates, one of the main benefits of this fruit is to give energy, but it can also be used to increase the feeling of satiety and well-being because
The most commonly used types of pepper in Brazil are black pepper, sweet pepper and red pepper, which are added mainly to season meats, fish and seafood, as well as being used in sauces, pastas and risottos. Peppers vary depending on their origin and spicy power, but all bring health benefits because they are rich
8 fitness benefits of pepper and how to use the type Read More »
Hazelnuts are a type of dried, oil-based fruit that has soft skin and an edible seed inside, being an excellent source of energy for its high fat content, in addition to protein. For this reason, hazelnuts should be consumed in small amounts, so as not to increase the caloric intake too much. This fruit can
Soy, also known as soya, is an oilseed, rich in plant proteins, belonging to the legume family, being widely consumed in vegetarian diets and to lose weight, as it is ideal to replace meat. This seed is rich in phenolic compounds such as isoflavine, can protect the body from certain chronic diseases and can help
