Pumpkin, also known as jerimum, is a vegetable widely used in culinary preparations that has the main advantage of having few carbohydrates and few calories, helping to lose weight and control it. Thus, Cabotian pumpkin and pumpkin are great allies of the diet and do not gain weight. In addition, this vegetable can be used […]
Pomegranate is a fruit widely used as a medicinal plant, and its active and functional ingredient is elagic acid, which acts as a powerful antioxidant associated with the prevention of Alzheimer’s disease, reducing pressure and as an anti-inflammatory to reduce sore throats for example. Pomegranate is a sweet fruit that can be eaten fresh or
To have all the benefits of Yoga, it takes at least 3 months of practice, because as the person practices the activity, he is able to have a greater body awareness and begins to better control the mind so that it influences the body and, thus, the whole body works harmoniously and balancedly. Thus, some
Cabbage is an edible plant that belongs to the brassicaceae family, as well as broccoli and cauliflower. This vegetable provides the body with various nutrients, such as vitamin C and A and minerals such as potassium, calcium and iron, which give it various health benefits. It is a versatile vegetable, which can be eaten fresh,
Apple cider vinegar is rich in polyphenols, which are powerful antioxidants that protect cells from disease-triggering changes and also help reduce joint inflammation, relieve pain and improve joint movements. By fermentation, apple cider vinegar is rich in enzymes that help the digestion of food and accelerate gastric emptying, protecting the stomach and facilitating digestion. In
Sweet almond oil is an excellent nourishing and moisturizing skin, especially for dry and dehydrated skin, and can also be used to moisturize your baby’s skin. This oil can be applied to the skin after bathing or can be diluted in a moisturizer to soften, moisturize and tone the skin. Sweet almond oil also serves
Gas water is good for health, in addition to moisturizing, it contains the same micronutrients as natural water, differentiated only by the addition of CO2 (carbon dioxide), an inert gas that is removed from the body immediately after ingestion. The presence of CO2 in the water only causes the appearance of balls and a more
Seawater has several properties that make it beneficial for health, including improving the appearance of the skin, treating inflammatory diseases, reducing stress and increasing the feeling of well-being. These benefits are possible because seawater is rich in minerals, such as magnesium, calcium, potassium, chromium, selenium, zinc and vanadium, which also play an important role in
Kefir is a drink that improves intestinal flora, promotes immunity and improves intestinal transit, since it is composed of probiotic bacteria and yeasts, that is, they promote the overall health of the body. Kefir bacteria can be safely grown at home and drink production is easy and resembles the production of natural yogurt. There are
What is kefir, its benefits and how to prepare milk and water kefir? Read More »
Drinking water has several health benefits, such as keeping skin beautiful and hydrated and healthy hair, for example, and it is recommended to consume at least 2 liters of water a day. Water can also help in the weight loss process, as well as being critical to various processes in the body, such as regulating
