Zumba is a type of physical activity in which aerobics classes and Latin dances are mixed, favoring weight loss and helping to tone muscles, especially when combined with a healthy and balanced diet. This activity can be practiced by both children and adults, however, as the zumba has an intense rhythm, ideally it starts slowly […]
Zumba: Benefits and how many calories it’s helping to burn Read More »
Mint is a medicinal plant and aromatic herb, also known as bastard mint or mint, which can be used to treat stomach problems, muscle pain and inflammation, headaches and nausea in the stomach. should not be used for weight loss. The scientific name for the mint is Mentha piperita and can be purchased in health
5 benefits of running on the treadmill Running on the treadmill in the gym or at home is an easy and effective way to exercise as it requires little physical preparation and maintains the benefits of running, such as increased endurance, fat burning and the development of various muscle groups, such as legs. Back. ,
Exercise bikes are one of the most popular ways to exercise to lose weight and increase muscle strength in your legs. Exercise in this type of equipment can be done in spinning classes, in the gym or in the comfort of the home, since you can buy different types of stationary bikes that adapt to
Biodanza, also known as biodanza or psychodance, is an inclusive practice that aims to promote a sense of well-being by performing dance movements based on experiences. In addition, this practice promotes nonverbal dialogue between participants, enhancing gaze and touch. A biodança envolve dança e psicologia e integra os conceitos de biologia, psicologia e antropologia, promovendo
Watermelon is a delicious fruit with abundant water, rich in potassium and magnesium, making it an excellent natural diuretic. This fruit has beneficial effects on water balance, helping to prevent water retention and favoring well-hydrated and young skin. Watermelon contains 92% water and only 6% sugar, which is a small amount that does not negatively
Prostate massage is a therapy in which your doctor, or specialist therapist, stimulates your prostate to expel fluids into prostate functions. The prostate is a small gland the size of a chestnut that is located just below the bladder and produces an important fluid for sperm composition. As it is not possible to access the
The benefits of mango are due to the presence of vitamin A, antioxidants, fiber and enzymes in this fruit. The mango contains approximately 52 calories per 100 grams and a mango weighs on average between 300 and 500 grams. Therefore, it is not the ideal fruit for those who are trying to lose weight, especially
Physical activity in older people is very important to promote a sense of well-being, strengthen bones, improve the immune system and strengthen muscles, help you walk better and prevent diseases such as osteoporosis, depression and diabetes, for example. It is important that the exercises are carried out on a regular basis, after release of the
HIIT, also known as High Intensity Interval Training, is a type of training that is performed to speed up metabolism and thus promote fat burning, as well as being an improvement workout. Fitness. HIIT is able to provide more results in less training time precisely because the exercise must be performed at high intensity. In
