Loneliness, which is the feeling of being alone, is generally understood as something negative, as it can lead to feelings of sadness, changes in well-being and increase the risk of developing stress, depression or anxiety; However, being alone can also bring many benefits, such as greater creativity and a greater focus on daily activities. Social […]
Melon is a low-calorie, nutrient-rich fruit that can be used to thin and moisturize the skin, as well as being rich in vitamin A and flavonoids, powerful antioxidants that work to prevent problems such as heart disease and premature aging. Being rich in water, melon increases hydration and can be a healthy option to cool
Raisins, also known as raisins, are raisins that have been dehydrated and have a sweet taste due to their high content of fructose and glucose, these grapes can be consumed raw or in different dishes and can vary in color depending on the type.The most common are yellow, brown and purple. The consumption of raisins
Astragalus is a medicinal plant widely used to strengthen the immune system, due to the presence of saponins, active substances that strengthen the body, as well as reducing the risk of various diseases, such as colds, cardiovascular problems and even cancer.In addition, this plant can also be used to improve the feeling of lack of
“Omega 3 is a type of fat good for the body, found mainly in seawater fish, such as salmon, tuna, and sardines, and in seeds such as chia and flaxseed. It works in the body by reducing inflammation, controlling cholesterol, preventing atherosclerosis and protecting the body from cardiovascular and brain diseases, improving memory and mood.
Tangerine is a citrus fruit, aromatic and rich in vitamins and minerals, such as vitamin A, C, flavonoids, fiber, antioxidants, essential oils and potassium.Thanks to its properties, it has several health benefits, improving intestinal health and stimulating the immune system. This fruit can be consumed at any time of the day or incorporated into some
Chlorella, or chlorella, is a green microalgae from soft algae that has a high nutritional value because it is rich in fiber, protein, iron, iodine and B and C complex vitamins.In addition, it is rich in chlorophyll and is therefore its beneficial consumption for health. The scientific name of this algae is Chlorella vulgaris and
Kiwi is a bittersweet fruit that has a great nutritional value for being rich in nutrients such as vitamin C and K, potassium, folate and fiber, as well as containing few calories, so it is excellent for maintaining intestinal function and increasing the feeling of fullness. In addition, regular consumption of this fruit can be
Carrots are a root that is an excellent source of carotenoids, potassium, fiber and antioxidants, which offer various health benefits. In addition to promoting visual health, they also help prevent premature aging, improve the immune system and prevent certain types of cancer. This vegetable can be eaten raw, cooked or juiced and is found in
Ginkgo biloba is a millennial medicinal plant in China very rich in flavonoids and terpenoids, so it has a strong anti-inflammatory and antioxidant action. Extracts made with this plant seem to have several health benefits that are primarily related to improved arterial, cerebral and peripheral blood flow. Because of its particularly pronounced action on brain
