The rice protein supplement is a powder rich in essential minerals and amino acids, which can be used to thicken soups and enrich drinks and meals, especially for vegetarians and vegans. Taking this rice protein supplement is good, not only to help increase muscle mass, but also to strengthen the immune system, prevent anemia and […]
Cashew is the fruit of cashew and is an excellent ally for health as it is rich in good fats for the heart and minerals such as magnesium, iron and zinc, which prevent anemia and improve the health of the skin, nails and hair. In addition to preventing heart problems, chestnuts also help prevent cancer
Regular inclusion of fish in the diet brings benefits such as improved memory, concentration, prevention of cardiovascular disease and reduced inflammation.In addition, eating fish helps to lose weight, as they are usually protein sources with fewer calories than red meats and chicken., which promotes diet. To get these benefits you need to eat fish at
To lose weight by drinking white tea, it is recommended to consume 1.5 to 2.5 g of grass a day, which equates to between 2 to 3 cups of tea a day, preferably to consume without adding sugar or sweetener.should be consumed 1 hour before or after meals, as caffeine may decrease the absorption of
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Bulgur, also known as wheat, is a whole grain similar to quinoa and brown rice, rich in B vitamins, fibers, proteins and minerals, so it is considered a highly nutritious food. Because of its composition, bulgur helps improve bowel function, stimulates the immune system and increases energy production, and can be consumed in salads, for
Kojic acid is good for treating melasma, as it removes brown spots on the skin, promotes skin rejuvenation and can be used to fight acne. It is in a concentration of 1 to 3%, but to prevent it from irritating the skin, most cosmetic products contain approximately 1 or 2% of this acid. Cosmetic products
The salt flower is the name given to the first salt crystals that form and remain on the surface of the marshes, which can be collected in large shallow clay deposits. This manual operation removes only a very thin film of salt crystals that forms on the surface of salt water and never touches the
Cucumber is a very low calorie vegetable but rich in water, minerals and antioxidants that help to hydrate the body and maintain the functioning of the intestine, ensuring health. In addition to pulp, skin and seeds can also be eaten and are rich in fiber and beta-carotene, which contribute to the health of the eyes,
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Gratitude is the feeling of happiness and pleasure one can feel in thanking someone or something, which leads to the release of hormones responsible for the immediate sense of well-being. When we appreciate something or value small things in our daily lives, there is activation of a region of the brain known as a reward
Centella asiatica, also called Centella Asiatica or Gotu Kola, is an Indian medicinal plant that provides the following health benefits: Asian centella can be consumed in the form of tea, dye or capsules, and can be found in pharmacies and natural products stores, with prices ranging from 15 to 60 reais.Learn what to do to
