The Tabata method is a type of high intensity training, like HIIT, that allows you to burn fat, tone your body and dry your belly with just 4 minutes a day, so this is the ideal training plan for those who they have shortly after work to go to the gym, for example. During this […]
To lose a belly during menopause it is important to eat a balanced diet and maintain regular physical activity since at this stage there are changes in the shape of the body and it is easier to accumulate fat in the abdominal area, but only hormonal change at this stage of life does not justify
To decrease the amount of body fat after pregnancy, it is recommended to follow a low-calorie diet and exercise that strengthens the abdomen and back to improve posture, avoiding back pain, which are very common after the birth of the baby, due to posture during pregnancy and lactation. You may start exercising to decrease fat
To lose belly in the postpartum quickly it is important to breastfeed, if possible, and in addition to drinking a lot of water and not consuming stuffed biscuits or frying, contributing to a gradual and natural weight loss, between 300 and 500 grams per week, which guarantee well-being and health. However, there are other small
Slimming creams usually contain substances in their composition that can activate blood circulation and thus stimulate the burning process of localized fats; However, the cream alone does not work miracles, it is necessary to perform regular physical activities and a balanced diet so that weight loss The process is truly effective. Thus, the creams, in
There are foods that can be used to make tasty juices that help you lose weight, lose weight, reduce swelling, as they are diuretic and also decrease appetite. These juices can be easily prepared at home, using a centrifuge or blender, and should be drunk immediately to ingest all of their nutrients. An excellent choice
While stomach pain is a concern for pregnant women, most of the time it does not pose serious situations, being mainly related to changes in the body to fit the developing baby, especially if the pain occurs in the first few weeks.pregnancy.. On the other hand, when stomach belly pain during pregnancy is severe and
Pregnancy with belly pain: which may be (and when to pass to the doctor) Read More »
The negative belly is one in which the bones of the “basin” and ribs are more prominent than the belly and to sculpt the negative belly, it takes a lot of dedication, because it is not enough to exercise regularly, it is also necessary to follow a guided diet and the devices used in aesthetic
To have an enlarged diet and at the same time lose fat, the false lean must have a balanced diet rich in protein and good fats, which are found in foods such as avocado, coconut, nuts and peanut Protein, which is mainly found in meats, chickens, eggs and cheeses, should be included in all meals
False slim: what to do to gain mass and lose tummy Read More »
Hard stomach sensation is a relatively common condition during pregnancy, but it can have several causes, depending on the woman’s trimester and other symptoms that may appear. The most common causes can range from a simple stretching of the abdominal muscles, common at the beginning of pregnancy, to contractions of childbirth or a possible abortion,
