bean

Rice with beans is a typical blend in Brazil, and what not everyone knows is that it is a good source of protein, which means that when we eat rice with beans, there is no need to eat meat or eggs in the same meal. When rice and beans are consumed the protein is complete […]

Beans, as well as other cereals, such as chickpeas, peas and lentinha, for example, are quite rich in nutrients, but cause many gases by the amount of carbohydrates present in their composition that are not properly digested in the body due to the absence of specific enzymes. Thus, beans ferment in the digestive system under