These 5 Pilates exercises are especially recommended to prevent more pain attacks from spreading, even if there is a lot of pain right now, which can make the situation worse. To perform these exercises it is necessary to put on clothes that allow you to move and stay comfortably on a firm surface, ideally these […]
The main causes of back pain include spinal problems, inflammation of the sciatic nerve or kidney stones, and to differentiate the cause the characteristic of the pain and the area of the back that is affected should be observed. Most of the time, back pain is of muscle origin and is caused by fatigue, weightlifting
Lower back pain occurs in the area between the lower neck and the onset of the ribs and is therefore usually related to chest spine problems, which are 12 vertebrae found there. Thus, the most common problems associated with this pain are poor posture, herniated disk, osteoarthritis or even small fractures. However, in some cases,
Lower back pain: 7 reasons imaginable and what to do Read More »
Back training is divided into groups of muscles in which you want to work and must be indicated by the physical education professional according to the person’s goal. Thus, exercises that work in the lumbar, middle and lumbar area, which can be performed in 3 series of 10 to 12 repetitions, or according to the
