To lose weight quickly but in health, you need to follow certain steps that are essential: don’t skip meals, don’t confuse thirst and hunger, and eat more protein every day, as this ensures your body is well hydrated and receives important nutrients. to stay healthy. These strategies should be maintained throughout life to avoid the […]
3 attitudes to lose weight temporarily but healthy Read More »
Some diets may not work due to easy-to-correct mistakes, which are inadvertently made, such as spending too much time without eating or getting little sleep, making weight loss difficult. Therefore, to lose weight quickly with a diet, it is necessary to avoid as much as possible certain habits, such as: Spending more than 3 hours
7 attitudes that probably wouldn’t allow you to lose weight Read More »
For a longer, healthier life, it’s important to stay moving, exercise daily, eat healthily and without excess, as well as do medical examinations and take medications indicated by your doctor. On the other hand, having attitudes such as smoking, eating too many industrialized products, exposing yourself to the sun without protection, and even living with
