Ashwagandha (Indian ginseng): what it is, what it is for and how to take it
Ashwagandha, popularly known as Indian Ginseng, is a medicinal plant, scientifically named Withaia somnifera, widely used to help improve physical and mental performance, and may be indicated in cases of stress and general fatigue. This plant belongs to the family of solemn plants, such as tomato, and also has red fruits and yellow flowers, although […]
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