Anemia:

The most common symptoms of anemia include frequent fatigue, disposition and pale skin, however, the best way to confirm anemia is through a blood test, to evaluate haemoglobin levels, taking into account anemia when the value is anemia less than 12 g. / dL in women or 13 g / dL in men. Anemia is […]

The most common symptoms of anemia are frequent fatigue, unwildness and pale skin, however, the best way to confirm the disease is to get tested to assess your blood hemoglobin levels.Anemia is taken into account when this value is less than 12 g/dL in women and less than 13 g/dL in men. Anemia is usually

To fight anemia, eat foods rich in protein, iron, folic acid, and B vitamins such as meat, eggs, fish, and spinach. These nutrients stimulate the production of red blood cells in the blood, which are usually weak in case of anemia. A normal diet contains about 6 mg of iron per 1000 calories, ensuring a