The right amount of fiber to consume per day should be between 20 and 40 g to regulate bowel function, reduce constipation, fight diseases such as high cholesterol and help prevent bowel cancer. However, to reduce constipation it is necessary, in addition to ingesting high-fiber foods, to drink 1. 5 to 2 liters of water […]
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Knowing the amount of lactose in food, in case of lactose intolerance, helps prevent the onset of symptoms, such as cramps or gas, in most cases it is possible to eat foods containing up to 10 grams of lactose without the symptoms being too strong. In this way, it is easier to diet with less
Sugar is present in many foods, and is mainly used to make them tastier. Small amounts of foods such as chocolate and ketchup make the diet high in sugar, promoting weight gain and diabetes propensity. The following list shows the amount of sugar present in certain foods, represented by packs of 5 g sugar. Soft
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Caffeine is a brain stimulant found in coffee, green tea and chocolate, for example, and has many benefits for the body, such as increased attention, better physical performance and stimulation of weight loss. However, caffeine should be consumed sparingly, and its maximum daily dose should not exceed 400 mg per day, or 6 mg per
It is believed that all adults should drink about 2 litres of water a day, but this amount is an estimate. The exact amount of water each person needs daily varies depending on weight, age, season, and other factors, such as physical activity, as more fluids are lost during exercise from perspiration. , requiring more
