Dance is a type of physical activity that can be practiced in different ways and in different styles, there is a different way to adapt to all people, according to your preferences. This sport, in addition to being a form of creative expression, also brings many benefits to the body and mind, being an excellent […]
Lemon is a very citrus fruit that is used to flavor various dishes, such as fish, seafood and chicken; as well as in the preparation of cakes, yokes and smoothies. Its box and empty containers contain essential features. This fruit is characterized by its richness in vitamin C, contributing to 55% of the daily needs
The clove of Indian cloves, scientifically called Syzygium aromaticus, has a medicinal action, fighting pains, infections, as well as helping to increase sexual appetite. It is easily found in supermarkets and pharmacies. In addition, its essential acceptance if you can buy natural products. The Indian collarbone, in addition to having medicinal properties, is an important
The health benefits of ginger are primarily to help with weight loss by accelerating metabolism and restoring the gastrointestinal system by preventing nausea and vomiting; however, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases such as colorectal cancer and the stomach. Ulcers. Ginger is a root that can be used in
Slackline is a sport in which a person must keep their balance under a narrow and flexible ribbon attached a few centimeters from the ground, so the main advantage of this sport is the improvement of balance, since it is not possible to stay at the top. of the band without a good balance. However,
Blackberry is the fruit of wild mulberry or silveira, a medicinal plant with anti-inflammatory and antioxidant properties, whose leaves can be used as a home remedy to treat osteoporosis and menstrual cramps. The blackberry can be consumed fresh, in desserts or in juices that can be used to help treat diarrhea and inflammation of the
6 benefits of blackberry fitness (and its properties) Read More »
Black tea improves digestion, helps you lose weight, controls diabetes and increases the chances of women getting pregnant. The difference between green tea and black tea lies in the treatment of leaves, as both come from the same plant, Camellia sinensis, but in green tea the leaves are fresher and pass only through the heat,
Daily sun exposure brings several health benefits, as it stimulates the production of vitamin D, essential for various activities of the body, in addition to stimulating the production of melanin, preventing diseases and increasing the feeling of well-being. Therefore, it is important that the person is exposed to the sun without sunscreen for 15 to
The okra is a low-calorie, high-fiber vegetable, making it an excellent option to include in your diet. In addition, okra is also widely used to help control diabetes, as it helps regulate blood sugar. Okra is widely used in typical Brazilian dishes, such as the traditional chicken with okra from Minas Gerais, and its consumption
Berries have several health benefits, such as cancer prevention, strengthening the immune system, improving circulation and preventing premature aging. This group includes red and purple fruits, such as strawberries, blueberries, raspberries, guava, watermelons, grapes, steel or blackberries, and their regular consumption brings benefits such as: Berries are rich in various antioxidants. Such as flavonoids. Anthocyanins.
