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To add calories to your diet and stay healthy without using fat, and to gain weight or improve training performance, the healthiest strategy is to use more caloric foods and be physically active. Foods that can gain weight without compromising health include honey, nuts, milk powder and beans, for example, so a good way to […]

Seeds help you lose weight because they are rich in fiber and protein, nutrients that increase satiety and reduce appetite, good fats that help prevent heart disease and vitamins and minerals that improve the functioning of the body and strengthen the immune system. Chia, flax and pumpkin seeds can be added to juices, salads, yogurts,