Physical activity for pregnancy should be light and relaxing and can be practiced daily, but always respecting the limits of the woman. The best physical activities for pregnancy include walking, aquagym, swimming, yoga, stationary bikes and stretching exercises. These types of exercises help control weight gain, do not damage the knees and improve the cardiovascular […]
Physical activity is recommended at all ages because it increases disposition, prevents disease and improves quality of life, however, there are certain situations in which physical activity should be practiced with caution or even not indicated. People with cardiovascular problems or who have had surgery, for example, should not exercise without the doctor’s approval, as
Physical activity can help relieve and end back pain by strengthening your back muscles, stretching your back muscles and also helping to provide more support to your body and reducing the risk of injury. However, physical activity should be practiced on a regular basis and always under the guidance of a physical education professional or
