Okra (Abelmoschus esculentus): what are the benefits and how to prepare it
The okra is also known as abelmosco, quimbomb, it is a vegetable that contains a mucilaginous substance that gives it a texture of aloe or gelatinous, so it is usually used to thicken soups and some sauces, plus it is a low calorie vegetable, rich in fiber and vitamins of the B, A and C […]
Okra (Abelmoschus esculentus): what are the benefits and how to prepare it Read More »