Abdominal

How to make hypopressive abs and what benefits

Hypopressive abs, commonly known as hypopressive gymnastics, are a type of exercise that helps tone the abdominal muscles, being interesting for people who suffer from back pain and cannot do traditional abs and for women in postpartum. In addition to strengthening the abdomen, the hypopressive method also combats urinary and fecal incontinence, improves body posture,

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