Carrots offer many health benefits because they are rich in vitamins and minerals, the main advantage of which is the purifying and tonic effect it has on the liver. When taking carrot juice at least 3 times a week, it helps the liver remove excess bile. fat, and when fat levels are reduced, cholesterol is also lowered.
In addition, to improve the fight against high cholesterol, it is very important to avoid eating very fatty or fried foods, as well as processed foods, since they contain a lot of fat which contributes to the increase of bad cholesterol. . Drinking about 2 litres of water a day and doing physical activity at least 3 times a week also helps lower cholesterol and improve the effects of this juice.
- To prepare this home remedy.
- Simply beat all the ingredients in a blender and then filter.
- If necessary soften with a little stevia.
If you drink more than 5 glasses of juice a week, you’ll probably notice that your skin will turn orange, but don’t worry, these are just toxins that are removed from your body. To reduce this effect, simply reduce juice consumption.
Watch other very interesting cholesterol-lowering recipes in the video below: