Cannelitis is an inflammation of the tibia, tibia, or muscles and tendons inserted into this bone. Its main symptom is the severe pain in the tibia that is experienced during high-impact exercises, such as running. Although it is common among runners, it can also appear in athletes of football, tennis, cycling, gymnastics, among others.
The main cause of cannellite, in fact, are physical exercises that have a repetitive impact, but can also be the result of exercise on irregular surfaces, lack of stretching and even genetic conditions. Thus, one of the best ways of prevention is to stretch before exercise, prepare muscle for physical activity and gradually increase the volume of exercise to avoid not only cannelitis but also other injuries.
- Treatment is simple.
- Being indicated to apply ice in the area to relieve pain.
- It is also recommended to seek the help of a physical therapist.
- As performing stretching and strengthening exercises of the leg muscles can also help a lot in recovery.
It is advisable to rest, place ice in place to relieve pain and, in more serious conditions, use anti-inflammatory and analgesics prescribed by your doctor, such as acetaminophen or dipirone. The most important thing is not to ignore the pain and keep training, as this will cause more inflammation and increase recovery time.
Physical therapy is also important to make the treatment outcome more effective and sustainable. The physical therapist will help:
In addition, when resuming exercise, it is important to massage the muscle with ice for three to five minutes to prevent or relieve pain.
Retracement may occur a few weeks or months after starting treatment. This duration varies depending on the actions taken as soon as the first symptom appears. If you persist in exercising even when you feel pain, the recovery process can take longer and reintegration into sport can also be difficult.
To start running again as soon as possible and reduce the risk of pain again, it’s important to stop exercising for at least two weeks, make blocks of ice in the area, and consult a physical therapist.
The common cause of cannellite is repetitive impact physical activity, such as running, which is why many runners report this type of pain. Other causes that may lead to the development of this problem include:
Pain can also be the result of fractures, local infections, and even tumors, but these causes are rarer. Pain usually comes from repetitive, high-impact stresses. Find out what are the 6 most common causes of stroke pain.
To avoid cannelitis, it is very important to stretch to prepare the muscle for activity. It is also important to pay attention to the type of footwear used, whether it is ideal for the type of gait, and the surface on which the exercise is performed. In addition, it is recommended to perform exercises to strengthen the leg and gradually increase the volume of exercise to avoid further injury. Discover the best exercises to strengthen your legs.
Pain should not be ignored. As soon as you start to feel it, it’s best to stop exercising and rest until the swelling and pain stop.