Canaryseed milk is a vegetable drink prepared with water and a seed, canaryseed, which is considered a substitute for cow’s milk. This seed is a cheap cereal that is used for the feeding of parakeets and other birds, and can be purchased in health food stores and supermarkets, in the form of bird seeds for human consumption.
This vegetable milk can be used to make fruit smoothies, pancakes or even to drink hot with cinnamon. It is also indicated for the preparation of smoothies in diets to gain muscle mass, for its large amount of protein, which is superior to that of other vegetable milks, with the exception of soy milk.
Consuming canaryseed milk offers several health benefits, including
In addition, bird seed enzymes also improve the function of the pancreas, alleviating poor digestion and swollen abdomen.
In addition, poultry seeds do not contain gluten or lactose, so they can be used by celiac people, allergic to cow’s milk proteins and lactose intolerant. Canaryseed milk should not be consumed by people with phenylketonuria because it contains high levels of phenylalanine, an amino acid that causes toxicity in these people.
Salt.
People with phenylketonuria should not consume milk from poultry seeds due to the high amino acid content phenylalanine.
You can find canaryseed milk for human consumption powder or ready to drink in stores specializing in natural products, but your recipe is very easy to make at home. Its flavor is light and much like cereal drinks, such as oat milk and rice, for example.
Ingredients
Preparation mode
After carefully washing the seeds in a strainer with running water, it is important to soak the seeds and water overnight in a glass container. Finally, crush in a blender and filter with a very fine strainer or curtain-shaped fabric.
In addition to exchanging cow’s milk for bird’s milk, discover other healthy exchanges that can be adopted in this fast and fun video with nutritionist Tatiana Zanin: