During pregnancy, after the belly begins to grow, and especially after the 4th month, it is not recommended to sleep face up or face down, but it is also not recommended to stay in the same position overnight.
Thus, from the second trimester of gestation, it is better for the pregnanter to sleep alone on the side, being able to use different pillows to support their legs and belly to feel more comfortable and thus ensure good blood circulation, which is important to ensure.the safety and good development of the baby.
- Once the belly begins to grow.
- In addition to being more uncomfortable sleeping face down.
- This can increase the woman’s breathing difficulties.
- Which is also true for the position on the back.
- As the weight of the uterus can press on the respiratory muscles.
- In addition.
- Belly weight can also interfere with the passage of blood through the arteries of the hip area.
- Increasing the risk of hemorrhoids.
- As well as swelling of the legs and tingling sensation in the feet.
Thus, it is relatively common for the pregnant, who sleeps on his or her back, to wake up shortly after being in this position, as she feels much more uncomfortable; however, while it may be uncomfortable for women, this position poses no problem.problem for the developing baby and should not be a cause for concern if he wakes up in this position, even after falling asleep on his side.
The best sleeping position during pregnancy is to sleep on your side, preferably on the left side.Sleeping facing the right can slightly decrease the amount of blood flowing into the placenta, reducing the amount of blood, oxygen, and nutrients that reach the placenta.Although this is not a large decrease in blood, it may be safer to sleep on the left side, which is the side of the heart, as this way blood circulates better in the vein of the cave and into the uterine vein.
In addition, sleeping on the left side also improves kidney function, resulting in greater elimination of toxic substances that accumulate in the body of the pregnant woman.
The best way to sleep more comfortably during pregnancy is to use pillows to support the weight of your body and belly.A simple way for women who prefer to sleep on their backs is to place pillows on their backs to sleep in a slightly seated position.that relieves belly weight and also prevents reflux.
In the case of a side bed, pillows can also be good allies, as you can place a pillow under the belly to better support the weight and another between the legs, to make the position more comfortable.
Another option is to swap the bed for a comfortable reclining chair, where the pregnant woman can keep her back slightly higher, reducing the weight of the uterus on the organs, veins and muscles of the breathing.