Everyone has ever peed at some point, either because they needed to watch a movie to the end, or because they were in an important meeting or simply because they felt lazy going to the bathroom at the time.
Contrary to popular belief, urinating shouldn’t be a dangerous activity, and not going to the bathroom every time small impulses occur can even prevent the development of a lazy bladder, forcing you to go to the bathroom every 20 minutes.
- Although in most cases there is no problem with urine retention.
- Some complications.
- Such as a urinary tract infection.
- Can occur in those who hold urine several times and for a long time.
Complications associated with urinating are more common among truckers, drivers, vendors, and teachers, as these are occupations that make regular trips to the bathroom more difficult.
Contrary to popular belief, it is rare for the bladder to explode because the brain forces the bladder sphincter to relax, preventing it from filling up enough for this to happen. But this can happen if you are under the influence of alcohol or drugs, for example, because the brain signal can be interrupted by substances, allowing the bladder to continue to fill.
The bladder is a pocket-shaped muscle that expands as it fills with urine. So, not to get too dilated, the bladder has small sensors on its walls that tell the brain when there is already a large amount of urine, which usually hovers around 200ml.
Although the urge to urinate occurs in about 200 ml, the bladder may contain up to about 500 ml of urine and therefore it is possible to retain urine for some time after the first urge to urinate. This time varies from person to person, depending on the size of the bladder and the amount of urine formed per hour, but it may usually last between 3 and 6 hours.
To have a healthy urinary flow, it is important to drink as much water as necessary. Here are some techniques to make sure you drink the amount of water you need during the day.