Calorie expenditure of exercise varies depending on the person’s weight and the intensity of physical activity, but exercises that typically consume more calories are running, jumping the comba, swimming, water polo and skating, for example.
On average, a 50kg person spends more than 600 calories per hour while running on a treadmill, while a person weighing about 80kg spends about 1000 calories per hour on the same activity. In fact, the more weight a person has, the more effort their body needs to make sure there is no lack of oxygen and energy in all cells in the body.
- Other examples of calorie-burning exercises include intense strength training.
- Futsal.
- Tennis.
- Boxing.
- Judo and jiu-jitsu.
- For example.
- However.
- More important than starting to exercise simply because it burns a lot of calories is how to eat well.
- Enjoy the type of activity you’re going to do.
- And dedicate yourself to doing it at least 3 times a week.
- For 1 hour or daily.
- For 30 minutes.
- Regular exercise is also important for weight loss.
Knowing the energy expenditure of exercises and also the calories of food, it is possible to structure a diet and physical activity so that the goal is reached quickly, be it muscle gain or weight loss.
Calorie spending on physical activities varies depending on the factors related to the individual and the intensity and duration of physical activity. Enter your details below and find out how many calories you spend on certain activities:
It is possible to increase the amount of calories you spend each day by increasing your body’s metabolism and increasing your muscles, because the more lean mass a person has, the more calories you will spend.
Calorie expenditure depends on certain factors related to the person and the type of exercise, such as:
So, to know how many calories each person spends each day, it’s important to consider all of these factors. In addition, it is important for the nutritionist to calculate the amount of calories you should consume per day to lose weight, also taking into account lifestyle, age, height and weight. Know how many calories you need to consume to lose weight.
The best way to burn more calories and lose weight is to adopt healthy lifestyle habits, perform intense and regular physical activity and eat a balanced, goal-oriented diet, so it’s important to track nutritionally.
It is also important to perform a physical activity that adapts to the habits and tastes of the person, since the person can always be motivated and exercise regularly.
By initiating physical activity associated with a healthy diet, metabolism is stimulated, favoring caloric expenditure and favoring weight loss. Basically, the more calories a person spends on exercise, the more weight they lose, but the more motivated the person is, the more effort the person performs and burns the more calories.