Calcium-rich foods help improve the structure of blood and teeth, but also the strength and contraction of muscles and even act in the blood clotting process. Calcium is found in both animal and plant foods.
People with osteoporosis, which causes osteoporosis in the family, should have a calcium-rich diet, as well as children, postmenopausal women, vegetarians and vegans to prevent problems related to hormonal changes in calcium absorption.
Here is a table of foods that are a good source of calcium
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Include calcium-fortified foods in your diet and an alternative to increase your intake of this mineral, especially when you’re not eating calcium-free foods.
The Recommendation of the World Health Organization is that daily intake reach 1000 mg per day for healthy adults between the age of 19 and 50; However, after age 50, this requirement could increase to 1200 mg per day in women and for all adults over 70 years of age. Years.
During adolescence between the age of 9 and 18, a dose of 1300 mg of calcium per day is recommended. Calcium supplementation is recommended in specific cases of patient need, as it should be prescribed and guided by the doctor or nutritionist. See symptoms that may occur due to calcium deficiency.