Calcium deficiency or hypocalcaemia, if there are no symptoms at an early stage, as the disease progresses, various signs and symptoms will appear, such as weakness of the hands, increased risk of fractures, patient sensitivity and heart palpitations. they could develop diseases such as osteopenia and osteoporosis in adults and rickitism in children.
Calcium is a fundamental mineral for the proper functioning of the nervous system, heart, muscles, muscles and patients. It is found in various animal and plant foods. Therefore, it is necessary to consume it daily to maintain an adequate amount of calcium in the body.
Symptoms related to this nutrient deficiency in the body are
Diagnosis of calcium failure in the body is made by a conventional blood test, however, to find out if you are weak, you need to perform a test called bone density, as you know more about how bone densitometry is performed.
The main causes of calcium deficiency are low intake of foods rich in this mineral, hormonal changes such as menopause or hypoparathyroidism, certain situations that cause malabsorption of nutrients such as pancreatitis and genetic factors.
Furthermore, a lack of vitamin D can also lead to a calcium deficiency, as this vitamin is essential for intestinal absorption. Some medications such as Amiloride, which is a diuretic used in high blood pressure, can cause hypocalcemia as a side effect.
In order to increase the absorption of calcium in the intestine and its use by the body, it is necessary to increase the consumption of foods rich in this nutrient such as yogurt, lick, cheese, spinach, tofu and broccoli. information about calcium-rich foods.
Also, you should increase your intake of vitamin D-rich foods such as fish, fish and fish and/or be exposed to the sun for a few minutes each day, as this vitamin is also synthesized.
In addition, frequent physical activity increases the absorption and fixation of calcium in the blood, and it is also important to be careful with certain medications that may decrease calcium absorption, some such as antibiotics (fluoroquinolones and tetracyclines), diuretics (chloride and hydrocycloline) furosemide), antacids containing aluminum, among others.
If there is a proven deficiency and there is not enough food, the doctor may recommend the use of a supplement in capsules of calcium carbonate, calcium phosphate or calcium citrate, it is important to mention that it should not be taken without a prescription.