Excessive caffeine consumption can lead to an overdose in the body, causing symptoms such as stomach pain, siens or insomnia. In addition to coffee, caffeine is found in energy drinks, gym supplements, medications, green tea, matte and cola drinks, for example.
The maximum recommended dose of caffeine is 400 mg a day, depending on the brand name, an espresso contains about 77 mg of caffeine, so you would have to drink 5 cups, and a green bottle contains 25 mg, drinking about 16 cups, for example. It is also important to consider consuming other products that contain caffeine.
Excess coffee can lead to an overdose and the following symptoms may occur:
When observing the presence of these symptoms, it is recommended to go to the hospital emergency department, as medical assistance is required.
In these cases, medical hospitaling may be necessary and, depending on the severity of symptoms, treatment may include gastric lavage, anthrax intake, and medications to help manage symptoms.
Signs and symptoms of excessive caffeine consumption include
When these symptoms are present and there is no other possible reason for their onset, consumption of coffee or caffeine-containing products may be exaggerated, so it is recommended to stop drinking immediately.
The recommended amount of caffeine for adults by the European Food Safety Agency and the US National Academies of SciencesBut it’s not the first time It is 400 mg per day, this place can be easily reached with the use of energy drinks, along with consumption of coffee and tea, supplements and capsules with a mixture of them.
In addition, it is important to remember that caffeine tolerance also varies depending on the individual’s age, height and weight and each person’s tolerance, however, some Indian studies that a dose of 5 grams of caffeine could be fatal, which equates to consuming 22 liters of coffee or 2 and a half cups of pure caffeine.
While caffeine may seem harmless, it is a central nervous system stimulant that interferes with the shape of the brain and body, and it is important to remember that this substance is not only present in coffee, but also in certain foods, soft drinks. , tea, chocolate, dietary supplements or medicines, for example.