The Belt Index (CCI) is a calculation based on size and size measurements to verify a person’s risk of developing cardiovascular disease, which is because, like abdominal fat concentration, it can be a risk of problems. such as high cholesterol, diabetes, hypertension or atherosclerosis.
The presence of these diseases, as well as excess fat in the abdominal area of the body, also increase the risk of more serious health problems, such as myocardial infarction, stroke and fat in the liver, which can leave skin dry. him early, knows how many symptoms of heart attack.
Enter your data and view cadela’s waist index test results
In addition to this waist circumference index, BMI calculation is also a good way to assess your risk of being overweight. Calculate your BMI here.
To calculate the correct size index, use a metric belt to evaluate:
Then the value I got from the waist should be divided by the size of the belt.
Size ratio results vary by gender, but should be a maximum of 0. 80 for women and 0. 95 for men.
Results equal to or greater than these high risk values of cardiovascular disease, it is important to remember that the higher the value, the greater the risk, in these cases it is advisable to go to medical care to check health problems and go to nutritionist to start a diet to lose weight and reduce the risk of disease.
In addition, it is important to monitor weight loss and take new height and height measurements to assess risk distribution as treatment progresses smoothly.