Burnout syndrome results from excessive accumulation of stress among workers working in a very competitive occupation or under my responsibility, because there is a working day and a sacrifice that involves nervousness, psychological suffering and physical problems such as stomach pain, excessive fatigue of dizziness.
Burnout syndrome is usually more common among teachers and nurses who, by their general personality, feel that their work and skills are not valued by their professional counterparts, this can also happen because you have to work several hours in a row without taking time. break up to participate in other leisure activities. In addition, the syndrome can also occur when very difficult work goals are set, as the child does not have time to have enough capacity to reach them.
- Since this syndrome can lead to a state of deep depression.
- It is very important to take the necessary steps to avoid it.
- Especially if the first signs of stress begin to appear.
- In these cases it is of paramount importance to consult a psychologist to learn how to develop strategies that help relieve stress and constant pressure.
Feeling stressed and not wanting to get out of bed is common and can happen in anyone, but when these feelings are present every day, it can indicate the onset of exhaustion syndrome.
In addition to these, there are also other symptoms that can be identified such as:
Generally these symptoms are very mild but close to the time and, therefore, other people may not have noticed any change in behavior from the beginning, however, over time, other people talk about changes in the way they act. the person is worried.
Answer the questions below and know if you may have this syndrome
Although there are doubts about the onset of Burnout syndrome, it is recommended to consult a psychologist to make the diagnosis and start treatment, if necessary.
Treatment of Burnout syndrome should be guided by a psychologist, but it is generally recommended that the person take a vacation, have relaxing activities such as dancing, going to the movies with friends, as well as avoiding overwork and reorganizing the goals set.
However, if symptoms persist, your psychologist may recommend psychotherapy or recommend that a psychiatrist start taking antidepressant medications such as sertraline or fluoxetine, for example.
Although the first signs of exhaustion appear, it’s important to focus on strategies that help reduce stress such as:
In addition, performing physical activity such as walking, running to the gym for at least 30 minutes, also helps relieve pressure and increase the production of neurotransmitters that increase the feeling of well-being.
So, even if you want to train a lot, you have to insist on it, inviting a friend to ride a bike, for example.