Bulgur, also known as wheat, is a whole grain similar to quinoa and brown rice, rich in B vitamins, fibers, proteins and minerals, so it is considered a highly nutritious food. Because of its composition, bulgur helps improve bowel function, stimulates the immune system and increases energy production, and can be consumed in salads, for example.
This grain has a high nutritional value and is easy to prepare and can be used as a source of carbohydrates and fiber in various vegan dishes, for example, although it is a very rich food, the consumption of bulgur should not be done by allergy sufferers. or gluten intolerant, as it is a wheat-based cereal, and by people who suffer from gastrointestinal diseases, such as irritable bowel syndrome, for example, due to the large amount of insoluble fibers.
- Bulgur has a small amount of fat and large amounts of fiber.
- Proteins and minerals.
- Such as phosphorus.
- Magnesium.
- Potassium.
- Iron and zinc.
- Being considered a highly nutritious food.
- The main health benefits of bulgur are:.
Due to its large amount of fiber and minerals, bulgur, in addition to improving intestinal function, is able to reduce the risk of colorectal cancer, for example, in addition, by containing folic acid in its composition, it is a good food option for pregnant women, since this vitamin is essential for the proper development of the baby’s nervous system.Learn more about folic acid during pregnancy.
The information in the following table refers to 100 grams of bulgur
The preparation of bulgur is the same as that of quinoa or Moroccan couscous, for example, and lasts from 5 to 20 minutes depending on the type of bulgur that is used. To make the bulgur, just put 1 cup of bulgur in 2 cups of boiling water and leave it on the heat until the grain softens.
When soft, bulgur can already be eaten, being a very nutritious and healthy alternative to pasta, for example, and can be used as an accompaniment or to make salads.