Brown rice is a cereal characterized by its richness in carbohydrates, fibers, vitamins and minerals, as well as other substances that possess antioxidant properties such as polyphenols, orizanol, phytosterols, tocotrienols and carotenoids, so regular consumption could prevent diseases such as diabetes and obesity.
The main difference between brown and white rice is that it is extracted from the barrel and the germ, which is the part of the grain that has a high fiber content and contains all the nutrients mentioned above, so white rice is associated with an increased risk of chronic disease.
Eating brown rice for your health can offer several benefits
In addition, brown rice is rich in protein that, when combined with certain vegetables such as beans, chickpeas or stew, create a good quality protein, could be an excellent choice for vegans, vegetarians or celiacs. Even a scientific study indicates that the protein of this type of rice is comparable to that of soy and whey protein.
The table compares the following with the nutritional value of brown rice with white rice:
The ratio for cooking rice will always be 1: 3, if you decide the water level will always have to be three times worse than that of rice, knowing that all desserts can be prepared.
First, the brown rice should be soaked, adding enough water to cover it for 20 minutes.
To prepare it put 1 or 2 bowls of acceptance and, when hot, add 1 cup of brown rice and mix it, this will prevent it from getting tangled, then add the 3 bowls of water and a piece of salt, cook the medium water until the water rises, once the temperature is low cover the water and cook for about 30 minutes until cooked.
Once water is observed in the rice, rinse the smoke and let stand for a few minutes with the slap, this will allow the rice to finish absorbing the water.