Brown sugar is a type of refined sugar that is obtained from the yoke of sugar cane, which evaporates and removes to remove most of the water, leaving only the sugar granules, this is the same process that is used in the production of brown sugar.
Sugar then intervenes in light processes, but is not refined like white sugar, no color is needed to lighten its color. Another interesting feature of this type of sugar is that it is not easily diluted in food.
The benefits of using black sugar are
It is important to remember that, despite the higher quality, people with diabetes should avoid consuming all types of sugar.
Although there is more health than sugar in common, those who want to keep it healthy, high in calories and very easy to consume should not consume sugar.
Similarly, any sugar stimulates increased blood sugar, which is blood sugar, and stimulates fat production in the body, even if consumed only in small areas.
The following table presents nutritional information for 100 g of brown sugar:
Each bowl of brown sugar has an area of about 20 gy 80 kcal, which equates to more than one whole herd, for example, which has about 60 kcal.
For this reason, this type of sugar should be avoided daily in routine preparations such as coffees, tets, yokes and smoothies. Contains 10 natural sweeteners that replace sugar.