Broccoli juice is an excellent home remedy to combat tiredness as it is rich in iron and vitamin B5 that help the body recover energy lost during physical or mental activity that required a lot of effort.
Broccoli in addition to avoiding depletion brings other health benefits, this vegetable contains phytonutrients that help fight cancer and premature aging. Increasing consumption of this vegetable, through juices, salads and hot meals, healthy eating habits are essential for a good quality of life.
- Wash the sprigs of broccoli and add them to a blender with the water.
- After beating well the juice is ready to drink.
- So that it has a sweeter taste.
- The water can be replaced by other fruit juices.