Brewer’s yeast, also known as brewer’s yeast, is rich in protein, B vitamins, and minerals, such as chromium, selenium, potassium, iron, zinc, and magnesium, helping to regulate sugar metabolism and reduce sugar. cholesterol, in addition to being considered an excellent probiotic, as it helps improve digestion.
Beer yeast is a yeast from the fungus Saccharomyces cerevisiae that, in addition to being able to be used as a nutritional supplement, is also used in the production of breads and beer.
- Brewer’s yeast contains fiber and is therefore considered a probiotic because it improves the digestive process.
- As well as helping to treat certain intestinal changes.
- Such as diarrhea.
- Irritable bowel syndrome.
- Colitis and lactose intolerance.
- For example.
This type of yeast is rich in chromium, which is a mineral that helps regulate blood sugar, it is also high in fiber, which also helps control blood insulin levels, however, people with diabetes should consult a doctor before starting. consume brewer’s yeast.
Due to the presence of B vitamins and minerals, brewer’s yeast also helps strengthen the immune system, preventing the onset of various diseases. In addition, it fights stress, fatigue, helps improve memory, detoxifies the body and protects nerves.
The fiber found in brewer’s yeast helps reduce the absorption of cholesterol in the intestine, in addition, the presence of chromium in its composition helps to increase the levels of good cholesterol, HDL, in the blood.
Due to the amount of protein, vitamins and minerals, brewer’s yeast also helps to increase muscle mass, protein is very important in post-training to prevent muscle damage and promote muscle recovery, so this yeast can be used in post-workout preparation. workout protein vitamins.
Beer yeast helps regulate appetite because it increases the feeling of satiety. This is due to the large amount of fiber and protein it contains. A good way to benefit from your consumption is to take it half an hour before your meal.
Beer yeast contains many B vitamins, which help improve acne, eczema and psoriasis. In addition, consuming vitamins from this complex also helps keep nails and hair healthy.
To enjoy all the benefits of powdered beer yeast, simply consume 1 to 2 tablespoons per day. Yeast powder is found in supermarkets and can be consumed alone or with soups, pasta, yogurt, milk, fruit juices and water, for example.
Brewer’s yeast can also be found in drug stores and health food stores in capsule or pill form. The recommended dose is 3 capsules, 3 times a day, at the same time as the main meals, however the indications may vary depending on the brand and the recommendations of the doctor or nutritionist.
The following table presents nutritional information for 100 g of brewer’s yeast:
Brewer’s yeast should not be consumed by pregnant or lactating women without the recommendation of a physician. In the case of people with diabetes, it is important to consult a doctor, because since the person normally uses medications to control blood sugar levels, consuming brewer’s yeast can cause blood sugar levels to drop significantly. .
In addition, it is contraa indicated for people with Crohn’s disease, who have a weakened immune system, who have frequent fungal infections and who are allergic to fungi.