An intestinal infection usually occurs after eating contaminated food or water, and there may be fever, abdominal pain, vomiting and frequent diarrhea, and it is important to consult your doctor if symptoms do not go away within 2 days.
It is possible to prevent intestinal infections by improving hygiene habits, both personal and food, and it is recommended to wash your hands after going to the bathroom and take food well before handling it.
- Symptoms of an intestinal infection may appear shortly after eating contaminated food or up to 3 days and vary depending on the type of microorganism.
- The severity of the infection.
- The age and the overall health status of the person.
- The main symptoms being:.
It is important to remember that symptoms of intestinal infection are more severe and worrying in children and the elderly, as they have a weaker immune system, which can promote faster proliferation of the microorganism and thus aggravate infection and gain weight. loss and risk of dehydration.
People with weakened immune systems, such as AIDS patients or those who are being treated for cancer, children, pregnant women, and the elderly, are more likely to have an intestinal infection because their immune systems are weaker.
In addition, people with gastritis or heartburn or who use medications to control stomach acid, such as omeprazole, have an increased risk of intestinal infection because stomach acid is reduced, making it difficult to control viruses and bacteria.
To prevent intestinal infections, it is important to take care of personal hygiene and diet, such as:
Although there are symptoms of foodborne infection, it’s important to avoid preparing food for others to prevent them from getting sick as well. Also, avoid eating foods that cause most intestinal infections, such as sushi and rare eggs. See what 10 foods cause the most stomach pain.
When treating an intestinal infection, it is important to drink plenty of water to replenish fluids lost to diarrhea and vomiting, and to consume easy-to-digest foods, such as cooked white rice, pasta, unsteensted white meats, cooked. and unshelled fruits, drained fruit juices and sugary teas, avoiding caffeine-containing teas. , like green, black and matte tea.
Snacks recommend eating dried biscuits without garnish, white bread with fruit jelly, natural yogurt and white cheeses, such as ricotta, because they are low in fat and easy to digest.
For the duration of diarrhea, you should avoid eating vegetables and fruits with your skin, even in cooked soups or salads, as they are rich in fiber that will increase intestinal transit and promote diarrhea.
You should also avoid high-fat foods such as red meats, butter, whole milk, yellow cheeses, bacon, sausages, sausages and processed foods, as excess fat also facilitates intestinal transit and makes digestion difficult.
In addition, foods that increase the formation of gases, such as cabbage, eggs, beans, corn, peas and sugar-rich desserts, should be avoided as they promote diarrhea and increase abdominal pain.
To avoid dehydration, it is important to consume at least 2 liters of liquid a day, and you can also use homemade serum, following the recipe:
The homemade serum should be left in a separate vial for the patient to drink throughout the day, while the symptoms persist. This serum is also indicated for children, pregnant women and the elderly.
See also some home remedies for intestinal infections
It is important to consult your doctor when symptoms of bowel infection last longer than 2 days, for children, or 3 days for adults. In addition, it is recommended to consult your doctor when other symptoms occur, such as constant fever, drowsiness or the presence of blood in your stool.
In addition, infants under 3 months should be taken to the doctor as soon as they develop vomiting and diarrhoea, while children older than 3 years should go to the pediatrician if symptoms last longer than 12 hours. Find out what remedies can be used to treat intestinal infections.