Bone rheumatism foods should consist of foods that help reduce inflammation in the body, such as linaza, chestnuts and salmon, as well as foods rich in vitamin D and calcium, such as milk and cheese, to help strengthen bones.
Rheumatoid arthritis refers to a group of rheumatic diseases that can directly affect bones such as arthritis, osteoarthritis and osteoporosis, which are the most common.
To help combat inflammation and pain caused by rheumatism and strengthen bones, you should consume:
In addition to feeding, your doctor or nutritionist may prescribe the use of vitamin D and omega-3 supplements, which should be used as prescribed by your professional.Discover all the benefits of omega-3s.
To improve rheumatism and pain caused by diseases, it is important to maintain an adequate weight, avoiding excess body fat, and avoid foods that worsen the functioning of the body and promote weight gain and inflammation, such as:
In addition, in order to improve the functioning of the body in general and control weight, it is important to avoid eating processed foods such as crackers, frozen prepared dishes, cake smoothies, industrial sauces, chopped spices and fast food.
The following table shows an example of a 3-day menu for rheumatism
In addition to food treatment, bone rheumatism should be treated with painkillers, anti-inflammatory drugs and physical therapy. Physical therapy is an excellent ally in the treatment of this disease, as it helps reduce inflammation and improve physical capacity. See what are the best remedies for rheumatism.