Body mass index? (BMI) is a relationship between weight, height and age, the result of which allows the adolescent to assess whether the child is of an ideal weight, underweight or overweight; It is important to mention that the BMI is not a diagnostic tool, but a way to detect possible problems related to weight.
For this reason, regardless of the outcome, it is ideal to assist a pediatrician and nutritionist so that additional evaluations (if necessary) can be performed, which will allow you to determine whether the BMI outcome is actually a problem that needs to be discussed. This will allow you to create nutritional strategies so that the child doesn’t increase their weight loss healthily.
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BMI is used in children ages 2 to 18, because in younger children it is detected in other parameters, such as weight for age and weight for height as it grows.
To achieve the right BMI for the child, lifestyle changes and eating habits, involving the soil on the ground, as well as the family environment, including:
In situations where BMI is due to normal values, it is important to assist the pediatrician and nutritionist, as it is necessary to evaluate several factors that help identify the cause of weight loss and the number of existing nutritional problems, to define strategies. that will allow you never to regain weight.
In general, weight recovery involves following a diet that includes foods high in protein and fat, as well as intake of a multivitamin and a nutritional supplement such as Pediasure, which allows to provide more calories and supplement the diet.
When BMI is high, this can be a sign of overweight or obesity, and it’s important that treatment focuses on promoting healthy, low-sugar, and fat eating habits and behaviors, a healthy lifestyle that promotes physical activity and promotion. Estimated.
To overcome excess weight treatment should not be child-centered, it is also important to evaluate the family environment and have changes involving all family members, and it is more appropriate for the child not to be overweight, not only evaluated by a nutritionist, but by a multidisciplinary team, which also includes a pediatrician and a psychologist , which will allow to achieve and maintain the change of habits over time.
See some strategies to combat being overweight in children and some tips in the video below: