The pH of the blood should be between 7. 35 and 7. 45, which is considered a slightly alkaline pH, changing these values is a serious health-threatening situation, including the likelihood of dying.
It is considered acidic when the blood has values between 6. 85 and 7. 35, although alkalosis is considered when the pH of the blood is between 7. 45 and 7. 95. Values less than 6. 9 or greater than 7. 8 can produce the person’s body.
- Keeping blood at its normal values is important to maintain the quality of blood-irrigated cells.
- So when the blood is at its normal values.
- The cells are healthy.
- But when it is at the most acidic or basic values.
- The cells are more prepared.
- Producing diseases and complications.
The only way to measure blood pH is through a blood test called arterial gasometry, which is done when a person enters the ICU or ICU, this test is done by obtaining a blood sample, using blood pH, bicarbonate, and PCO2. more about arterial gasometry and its normal values.
When pH is found due to its normal values, it is called metabolic alkalosis, and when detected by debugging, it is called metabolic acidity. Symptoms that help identify these changes in your blood include:
Alcalosa (pH by normal range)
In all cases, metabolic alkalosis produces symptoms and, in most cases, symptoms of disease that cause alkalosis; symptoms such as muscle spasms, weakness, headaches, mental confusion, dizziness and seizures can also occur, mainly caused by electrolyte changes such as potassium, calcium and sodium.
Acidosis (pH for normal debauchery)
Acid pH produces symptoms such as shortness of breath, palpitations, vomiting, drowsiness, disorientation and can even put you at risk of death, if it gets worse and does not try to normalize pH.
The pH of the blood can decrease so that a little acid is diverted, which could lead to situations such as uncontrolled diabetes, malnutrition, when body proteins are consumed; chronic bronchitis, excessive use of aspirin and extreme shortness of breath.
Similarly, blood pH may increase slightly, making blood more basic, in cases of frequent and uncontrolled vomiting and diarrhoea, hyperaldosteronism, severe respiratory problems, kidney failure.
When the blood is altered, the body tries to correct this alteration by means of compensation mechanisms, but in all cases this is not enough, in the most severe cases hospitalization may be necessary, however before they occur, the body tries to normalize the pH of the measurement, to keep the blood at neutral values.
Even more acidic if it reaches body levels, it can be the effort you will need to keep the blood at a neutral pH, and the greater the risk of developing diseases, so that it can always be found at its normal values, it is possible to keep it at its normal values. poor basic values, through food.
Some foods acidify the environment, allowing the body to work harder to keep the pH neutral from the blood in beans, humans, flours in general, cocoa, alcohol, acceptunas, cheeses, meats, fish, cornstarch, sugar, milk, coffee soft drinks, pepper and Chucrut.
In this way, in order to work less and reduce the risk of disease, it is recommended to reduce the consumption of these foods. Learn more about foods that acidify blood.
Foods that help alkalize the environment and facilitate the maintenance of blood pH at its normal values are those rich in potassium, magnesium and calcium, such as avocado, melon, grapefruit, grapefruit, orange, lemon,, corn, dried fig, dark green. vegetables, oats, apricot, date palm, celery and raisins, for example.
In this way, in addition to increasing the consumption of these foods, it helps your body to stay healthy, avoiding diseases.