Bioenergy therapy is a type of alternative medicine that uses specific physical exercises and breathing to decrease or suppress any type of emotional blockage (conscious or not) present.
This type of therapy works under the concept that certain specific exercises and massages, combined with breathing, are capable of activating the energy flow and renewing the vital energy of the person, working not only the physical body, but also the spirit and the emotional.
- Breathing is a fundamental component of this therapy and should be changed according to the situation.
- Being slower in situations of sadness and faster in stressful situations.
- For example.
This therapy is primarily indicated for people who have some form of emotional blockage, such as phobias, depressions, low self-esteem, panic attacks, obsessive-compulsive disorder. But it can also be used to help control certain respiratory, digestive or neurological problems.
Depending on where the exercises or massages are focused, bioenergetic therapy can help to unblock various types of repressed problems. Some examples are:
In addition, bioenergy therapy can also be applied to the neck, to relieve tension and promote relaxation.
During a bioenergetic therapy session, massage, reiki, crystal and psychotherapy techniques are used. Each session lasts an average of one hour. Some details are:
It consists of manipulating muscles and other tissues through massages with slips, pressures and vibrations, ensuring the physical and mental well-being of the individual. Benefits include improvements in muscle, circulatory and nervous systems, decreased symptoms of anxiety and depression, calming and relaxing effect, improved mood and increased self-esteem.
These massages focus on the energy channels (meridians), where the main organs of the body are located, such as the lungs, intestines, kidneys and heart. The technique can be accompanied by oils and essences used in aromatherapy and relaxing music, but it is performed differently for each individual, as it focuses on the point of imbalance of the client, as the purpose of this technique is to provide internal balance of the individual. . and improve your quality of life.
They include eight body segments: legs, feet, pelvis, diaphragm, chest, neck, mouth, and eyes. Some examples are:
Bioenergy therapy offers its practitioners peace, emotional balance and relaxation.