Biodanza, also known as biodanza or psychodance, is an inclusive practice that aims to promote a sense of well-being by performing dance movements based on experiences. In addition, this practice promotes nonverbal dialogue between participants, enhancing gaze and touch.
A biodança envolve dança e psicologia e integra os conceitos de biologia, psicologia e antropologia, promovendo a sensação de bem-estar, o relaxamento, o autoconhecimento e a criatividade. Dessa forma, a biodança tem sido utilizada no complemento do tratamento de algumas doenças, como deficiência motora, anorexia, Parkinson e Alzheimer.
- The benefits of biodanza are related to the five lines of experience that are part of this practice and are being developed.
- Namely:.
Thus, the main benefits of biodanza are
In addition, some studies have shown that biodanza can also reduce acute pain in people with fibromyalgia. Thus, biodance can be applied in various situations, such as fibromyalgia, anorexia, bulimia, sensory and motor disturbances, Parkinson’s disease and Alzheimer’s disease.
Biodance must be done as a group so that people can get the most out of it. In fact, it is important that there is interaction and that connections are made through gaze and touch, allowing the person to be more uninhibited and able to relax and have a greater sense of self-knowledge.