When boarding, when growing up, especially from the 4th month, it is not recommended that the shame of a mouth go up to the open mouth, in addition to being in the same position all the time in the same position.
So, starting in the second trimester of gestation, it’s best to send on one side, you could use different pillows and pillows to support your legs and make the patient more comfortable and have good blood circulation, which is important to give them safety. ensure good baby development.
- When food begins to grow.
- In addition to producing discomfort when sleeping under breathing.
- This can make it difficult for the pregnant woman to breathe.
- This is also applied when the mouth drops.
- As the weight of the uterus can put pressure on the respiratory muscles.
- In addition.
- The patient’s weight can even interfere with blood flow from the arteries of the hip.
- Increasing the risk of hemorrhoids.
- Swelling of the legs and feeling of stress in the feet.
For this reason, it is relatively common for the embarrassed person to fall asleep on the cliff, spend some time sitting in this position, which is very uncomfortable, although it is uncomfortable for the woman, this position has no effect on the development of the baby, so it should not be a cause for concern in the event that the woman collapses in this position , even after sleeping sideways.
The best position to sleep on your side is to sleep on your side, preferably on the left side. Sleeping on the right side can slightly decrease the amount of blood flowing around the placenta, reducing the amount of blood, oxygen and nutrients available to the patient. Drink even if you don’t have a lot of blood, it’s recommended to sleep on the left side, which is the side of your heart, but this way, your blood circulates evenly through your uterine vein.
In addition, sleeping on the side also improves kidney function, as there is greater elimination of toxic substances that accumulate in the body of the shipment.
The best way to sleep with the greatest comfort during the embargo is to use pillows to support the weight of the body and belly. A simple way for pregnant women who prefer to sleep on the cliff is to put pillows in bed to sleep in a slightly seated place. position, which relieves the weight of the belly and also prevents reflux.
In case you sleep on your side, pillows can also help, and you can put one pillow in your belly to support the weight and the other between your legs, to be in a more comfortable position.
Another option is to sleep on a reclining pillow instead of a bed, which should be comfortable and can extend a little higher, reducing the weight of the uterus on organs, veins and respiratory muscles.