Chard is a green leafy vegetable found mainly in the Mediterranean and its scientific name is Beta vulgaris L. var. cicla, this vegetable is characterized mainly by its richness in insoluble fibers, as it helps regulate intestinal function and maintain the health of the digestive system. avoiding problems such as tension, for example.
In addition to this, chard is rich in vitamins and minerals, as well as in various antioxidant substances that provide anti-inflammatory, anticancer and hypoglycemic properties that can be consumed raw or cooked.
In addition to regulating the gut, worms may offer other health benefits, including:
In addition, it has anti-inflammatory and antioxidant properties that can help improve diseases such as ulcers, gastritis and reduce mucus caused by influenza.
Although sonic chard is rich in calcium, this mineral is absorbed in many small areas due to the presence of oxalates, as they interfere with their absorption at the intestinal level, in order to reduce the amount of oxalic acid present in these plants. , can be boiled before consuming.
The following table presents the nutritional information of 100 g of raw chard:
It is important to note that all the benefits mentioned above can be achieved in the field by consuming Swiss chard, but it is also important to maintain a balanced and varied diet, as well as a healthy lifestyle.
Chards can be eaten raw in salads, cooked, lined as concentrated yoke or mixed with raw fruits or vegetables, in addition, chard can be used as a home remedy, being useful to treat various health problems.
To make a good salad with chard, simply put the following ingredients on a tray:
5 lettuce leaves, chopped;
2 chopped chard leaves;
8 cherry tomatoes or 2 common tomatoes;
Add pieces of white cheese;
Choa seeds, goji berry, flaxseed and sesame to taste.
How to prepare
To season this salad, it is possible to add a medium lemon yogurt in a jar of uns sugary natural yogurt and add salt if necessary.
ingredients
5 chopped chard leaves;
1 pot of water;
3 teeth with axes;
3 bowls of olive oil.
How to prepare
Add olive oil and olive oil to a pan, add the chopped chard and season with salt and black pepper to taste, so that they are not trapped in the pan you have to add small corners of water from well to well and it will be on the list when all sizes are small and all cooked.
The chard yoke can be prepared by passing it in the centrifuge, but it can also be prepared in the liquor, adding other fruits or vegetables, which is very beneficial for health:
Chard poultultices are used to treat several problems such as
Chard should be avoided by people with or tending to develop kidney stones because it contains oxalic acid, a component that can promote the formation of stones in the kidneys. In addition, high concentrations of oxalic acid may decrease calcium absorption, in cases where the person has hypocalcaemia, consume the preferable cooked chard to reduce the amount of this compound.
This vegetable is also rich in vitamin K, so people who take blood thinners should avoid it.