The best exercises to remove the belly are those that make the whole body work, spend many calories and strengthen several muscles at once, in fact, these exercises increase the muscles, increasing basic metabolism, which makes the individual burn more. fat even during sleep.
Some good examples of abdominal fat burning exercises include:
- The bodybuilding.
- Localized gymnastics and Pilates classes are also excellent for getting a flat belly without unwanted fats.
- However.
- To achieve optimal results it is important to exercise at least 3 times a week and follow a diet low in fat.
- Carbohydrates and sugar.
A physical trainer can prescribe a series of personalized exercises, respecting your limits.
If you want to know how many calories your body spends on certain exercises, enter your contact information below:
See how to eat well to burn fat and develop your muscles in the video below:
To lose your belly, see also: