Wheatgrass: benefits and how to eat
Wheatgrass can be considered a superfood because it is rich in antioxidants, vitamins, minerals, amino acids and enzymes, and has several health benefits.
- This plant can be found in naturist shops.
- Supermarkets or garden shops.
- For example.
- And can be used to regulate hormone levels.
- Improve immune system functioning.
- Regulate appetite and prevent skin aging.
- For example.
Wheatgrass is rich in chlorophyll, which is a pigment present in the plant and has antioxidant properties, helping to eliminate toxins from the body and thus improve metabolism and promote the weight loss process. In addition, wheatgrass can be considered an alkaline food, helping the process of eliminating toxins from the body.
Therefore, wheatgrass can be used to
Among the properties of wheatgrass are its antioxidant, antiseptic, healing and purifying properties, so it has several health benefits.
Wheatgrass can be found in health food stores, supermarkets, garden shops and on the Internet, and can be sold in the form of cereals, capsules or in its natural form.
For maximum benefits, it is recommended to take a wheatgrass juice in an empty date, which should be done by squeezing the leaves, however, the flavor of the juice can be a little intense and, therefore, to make the juice you can add fruit, for example, to make the taste sweeter.
It is also possible to grow wheatgrass at home and then use it to make the juice.To do this, you should wash the wheatgrass grains properly, then place them in a container of water and let stand for about 12 hours.Then you should remove the water from the container and wash daily for about 10 days, during which time the grains begin to germinate, once all the grains have sprouted, there is wheatgrass, which can be used to make the juice.