In addition to providing a sense of well-being, music when used as therapy can bring health benefits such as better mood, concentration and logical reasoning. Music therapy is a good option for children to develop better, have a greater learning capacity, but it can also be used in business or as a personal growth option.
Music therapy is a type of treatment that uses songs with lyrics or only instrumentally, as well as instruments such as guitar, flute and other percussion instruments where the goal is not to learn to sing or play an instrument, but to know how to play. recognize each other’s sounds, be able to express their emotions through these sounds.
- Music therapy stimulates good mood.
- Increases mood and therefore reduces anxiety.
- Stress and depression and also:.
Music therapy is increasingly practiced in schools, hospitals, nursing homes and people with special needs, however, this technique can also be practiced during pregnancy, to soothe babies and the elderly, but should be guided by a music therapist.
Music acts directly on the region of the brain responsible for emotions, generating motivation and affection, as well as increasing the production of endorphins, which is a substance naturally produced by the body, which generates a sense of pleasure, in fact, the brain reacts naturally when listening to a song, and more than memories, the music used as a form of treatment can guarantee a healthier life.