5 benefits of running on the treadmill
Running on the treadmill in the gym or at home is an easy and effective way to exercise as it requires little physical preparation and maintains the benefits of running, such as increased endurance, fat burning and the development of various muscle groups, such as legs. Back. , abs and buttocks.
- While you can run outdoors without any equipment.
- Treading has other advantages.
- Such as allowing physical activity on rainy days.
- For example.
- Here’s an example of 15km running training on treadmill or on the street.
In addition to allowing running regardless of rain, heat or excessive cold, running on the treadmill has other advantages, such as:
In addition, running on the tape for 30 minutes, 3 to 4 times a week, improves sleep patterns, increases energy levels and prevents cardiovascular problems, such as high blood pressure or heart attacks, as it is able to promote lowering blood cholesterol and blood. pressure levels. Discover the other health benefits of running.
During the tape race, it is possible to work the leg muscles with proportional strength, in addition to being able to vary the type of training, preventing it from becoming monotonous, changing the inclination and speed. Thus, it is possible to perform a training that promotes the acceleration of metabolism, such as HIIT, for example, which is a high intensity exercise in which the person runs from 30 seconds to 1 minute, at full speed, and then rests the same passive time interval, that is, stopped or walked.
Running on tape is interesting for those who are afraid to run in the street for cars, gaps or the number of people and who don’t have much balance, for example.
To run on the treadmill without getting injured or giving up, due to muscle aches or injuries, here are some simple tips:
Running on the tape is an easy and generally safe activity, however, it is recommended to use the device under the guidance of a physical education teacher or physical therapist, avoiding aggravating health problems, such as arthritis or heart overload.
In addition, when the person is overweight, he or she should take special precautions, such as calculating heart rate or strengthening muscles, for example, to avoid heart complications or joint wear and tear. Check out some tips to start running when you’re overweight.