The main advantage of green tea is that it helps you lose weight because it contains caffeine and catechins that speed up metabolism, forcing the body to expend more energy, as well as facilitating digestion, helping to regulate the gut and combat water retention in the body.
In addition, green tea, which can be a soluble powder, an envelope or capsule for example, is rich in antioxidants and therefore has other benefits such as:
- Since green tea contains caffeine.
- It also helps to increase mental concentration and should therefore be taken especially in the morning.
- Another good option to replace this drink is white tea.
- As it contains less caffeine and stimulates fat burning.
- Learn more about your benefits here.
Lime green tea helps to lose weight because the combination of green tea with lemon increases the detoxifying power of the body facilitating weight loss. In addition, it also increases the body’s antioxidant power by strengthening the immune system and promoting healthy weight loss. Making lime green tea is very simple:
Ingredients
Preparation mode
Add the green tea leaves to the boiled water and let stand for 10 minutes. Strain, add lemon juice and drink.
Another advantage of lemon green tea is that lemon juice helps mask the characteristic bitter taste of green tea and makes it easier to drink during the day.
The benefits of green tea capsules are equal to all the benefits of green tea and are an excellent alternative for those who don’t like the bitter taste of green tea. Simply take 1 capsule of green tea, 3 times a day, 30 minutes after meals, but these amounts may vary depending on the brand of the product.
Green tea can be found in the form of dried leaves, crushed tea bags or granules, you can eat hot or cold and can be purchased in supermarkets or health food stores. More information: Green tea in capsules.
The benefits of green tea for the skin are primarily to help rejuvenate the skin because green tea is rich in antioxidants that fight cellular aging.
In addition, green tea helps moisturize your skin, making it brighter and healthier.
Green tea should be taken outside of meals as it reduces the absorption of various nutrients, such as iron and calcium. Those who don’t like the characteristic bitter taste of green tea can add mint leaves or beat the tea in a fruit blender, such as apple or strawberry.
To enjoy all the benefits of green tea, simply drink 3 to 4 cups of green tea a day. This amount should not be exceeded, as drinking a large amount of green tea is bad and can cause insomnia, increase pressure and even cause gastritis.
Know the difference between teas and infusions, and how to prepare the drink according to each plant.