9 Sesame Health Benefits
The benefits of sesame are particularly linked to the high fiber content that helps improve intestinal function and reduce the amount of cholesterol, which can be added to meals such as salads and soups, to treat constipation or high cholesterol, for example.
- Sesame does not alter the taste of food.
- So it can be used in various preparations or even added to yogurt.
- Which reduces carbohydrate absorption and increases satiety.
For its astringent, analgesic, antidiarrheal, relaxing, diuretic, anti-inflammatory and antimicrobial action, sesame can be used for different purposes and has several benefits, such as:
In addition, sesame is also rich in folic acid and can therefore be used in the diet of pregnant women to reduce the risk of malformations in infants, such as spina bifida or heart disease, as well as prevent cases of anemia in pregnant women.and preeclampsia.
Black sesame is rich in fiber, so it is indicated to help control diabetes and promote digestion, for example.
There are different types of sesame, such as black sesame, toasted, shellless and whole grain, which differ in their nutritional characteristics but have similar benefits, whole sesame contains all nutrients in maximum amounts, while shelled sesame is able to increase intestinal movement, bolus transit and activate blood circulation in the intestinal wall , as this type of sesame contains linoleic acid.
Sesame can be considered a powerful ally in the weight loss process because it softens carbohydrate absorption, resulting in decreased appetite and increased satiety.In addition, sesame also facilitates digestion, providing a sense of comfort in the body.
To help with the weight loss process, you can add 1 tablespoon of sesame in 1 cup of yogurt, which brings satiety.Sesame does not change the taste of food and can be eaten in yogurt in the middle of the morning or afternoon, allowing the person not to overdo it for lunch and dinner.
In addition to being placed in yogurt, sesame can also be added to the preparation of salads and rice, for example, having the same benefits and helping to lose weight.
The following table shows the nutritional composition
Sesame can be eaten in its natural form, in the form of seeds, or it can be used to make pasta or biscuits, for example.
Sesame paste, also known as Tahine, is easy to make and can be placed on breads, for example, or used to make sauces or season other dishes, such as falafel for example.
To make the Tahine, simply brown 1 cup of sesame seeds in a frying pan, taking care not to burn the seeds, then let cool a little and put the seeds and 3 tablespoons of olive oil in the cooking robot, leaving the equipment on until dough forms.
During the process, it is possible to add more oil to obtain the desired texture, in addition it can be seasoned with salt and pepper to taste.
The sesame cookie is a great snack or dinner option with coffee and tea.
Ingredients
Preparation mode
In a bowl mix all the ingredients and mix by hand until a paste is formed, then spread the dough, cut into small pieces, place on a greased baking sheet and make small holes in the pieces with a fork.in the preheated oven at 180oC and leave for about 15 minutes or until golden brown.
Then let it cool down a little and consume.