Running on the walker is an easy and effective way to perform physical activity as it requires some preparation and maintenance of the benefits of running, such as increased physical endurance, fat burning and the development of various muscle groups such as legs, separate legs, abs and buttocks.
While the race can be done outdoors without any equipment, running on the walker has other advantages, such as allowing physical activity on rainy days, for example.
- In addition to allowing you to run on rainy days.
- Heat excess cold.
- Run on the walker with other advantages.
- Such as:.
Similarly, running on the walker for 30 minutes, for 3 to 4 months for weeks, improves your habits, increases energy levels and prevents cardiovascular problems, such as hypertension, that can promote their degradation. Blood cholesterol and blood pressure levels.
During the walker’s career, it is possible to work the leg muscles proportionally, in addition to varying the type of training, preventing it from creating monotonous, changing the inclination and speed, in this way it is possible to perform a training that promotes acceleration. metabolism, such as HIIT, for example, which is a high-intensity exercise in which the person runs from 30 seconds to 1 minute, at maximum speed, and after rest. in the same interval of time passively, the sea, standing walking.
Walking is useful for people who are afraid of running in cars because of people and who do not have much balance, for example.
To run on the walker without getting injured or giving up, due to muscle pain or damage, here are some simple tips:
Running with the walker is a simple and generally safe activity; however, it is recommended to use the device under the instructions of a physical education teacher or physiotherapist, avoiding aggravating health problems, such as arthritis or cardiac stress.
In addition, when the person is overweight, special precautions should be taken, such as calculating heartbeats or strengthening muscles, for example, to avoid heart complications and joint wear.