The parsnip potato, also known as cassava or parsley potato, is a source of carbohydrate and fiber tubers, which helps produce energy in cells and helps the functioning of the intestine.
This potato is also rich in complex vitamins B and C, in addition to minerals such as calcium, iron and phosphorus and, because it is rich in nutrients, offers several health benefits.
- This tuber can be included in both diets to gain muscle mass and lose weight.
- It is important to vary the amount consumed and accompaniments.
- The main advantages of baroa potato are:.
Baroa potatoes contain fewer calories than sweet potatoes and a similar amount of fiber, making them an excellent choice for balancing the dietary menu for weight loss or gaining muscle.
The following table contains nutritional information for 100 grams of psynips potatoes:
To lose weight, you should consume a maximum of 80 to 100 g of parsnips for lunch or dinner, preferably baked or baked, and without adding other sources of carbohydrates such as rice, pasta or lantern. With this, the food will be low in carbohydrates, which will help to lose weight.
In addition to cassava, it is necessary to add a good portion of meat, chicken or fish, which is the source of dish protein, and a salad of vegetables in olive oil, which will promote greater satiety.
People who want to gain muscle mass and gain weight can consume higher amounts of forsachia, as well as being able to add other sources of carbohydrates in the same meal, such as rice, pasta and farofa.
The food should also contain a good amount of protein, which is meat, chicken and fish, and a salad with olive oil. In pre-workout, you can use parsnips with fried eggs or cheese, accompanied by a natural fruit or yogurt, for example.
The mandioquinha can be eaten boiled, fried, baked or mashed, as well as adding to soups and fish or boiled meats. When cooking, you should keep the skin and remove it only after cooking, so as not to lose so many minerals and vitamins in the cooking water.
Fries should be avoided in diets, with baked potatoes being a better option. The puree option should also be used more by those who want to gain weight, as the addition of milk and butter in the preparation of puree makes the food more caloric.
Some recipes with baroa potato are
Ingredients:
How to prepare:
In a pressure cooker, sauté the garlic and onion in olive oil. Once golden brown, add the chicken, carrot and cassava and fry again. Add salt, pepper and a green smell and cook about 10 minutes after pressing.
If you want the cream-shaped soup, cook the chicken separately and crush the cassava stew with the carrot before mixing with the chicken.
Puree Ingredients
Filling Ingredients:
Preparation To puree, crush cassava and potato still hot with citrus press. Saute the onion lightly in butter, add the potatoes and other ingredients, cook the mixture for about 3 to 5 minutes.
For filling, saute the garlic in the olive oil and add the meat and sauté until dry and loose. Add tomato and tomato sauce and season with salt and pepper to taste. Add salt and parsley.
To assemble, grease a glass plate with butter and spread half the puree, then add the filling and finally cover with the other half of the puree. Sprinkle the cheese and place in a preheated oven at 200oC for about 20 minutes.
Also know the benefits of sweet potatoes.