Olive oil is made from olives and has benefits and benefits that go beyond health and cooking, as a weight loss aid and moisturizing action for skin and hair.
However, to enjoy the properties of olive oil should not be exaggerated its consumption or use, especially if the goal is to lose weight, the recommended intake is 1 tablespoon of dessert a day.
- The consumption of olive oil should be done regularly and preferably at the end of the dishes.
- Avoiding overuse and in fried preparations.
- For example.
- The main advantages are:.
The best olive oil is the extra virgin olive oil, since in its elaboration all the nutrients contained in the product are preserved and all the benefits of this oil are guaranteed. To check if an olive oil is extra virgin, you should look for acidity information on the label, which should not exceed 0. 8%.
Other types of olive oil, such as compost and refined oil, go through processes that cause the oil to lose nutrients and fat quality, so, whenever possible, it is best to consume extra virgin olive oil in salads and finish the preparations, since more quality than other types of olive oil.
Olive oil controls satiety and prevents trapped intestines, relieving swelling, thus contributing to the weight loss process.
Including olive oil in dishes increases the amount of healthy fat in food and makes them longer to digest, prolonging satiety and avoiding hunger out of time. In addition, proper consumption of olive oil lubricates stool and affects bowel function by making it regular, which reduces belly swelling, improves nutrient absorption and promotes weight loss.
Despite this, it is an oil and, although healthy, can gain weight when consumed in large quantities, so its use in salads and in the completion of dishes and not in the preparation of food, where the amount used is less controlled The use of a dosing nozzle or a spoon can help to measure the ideal amount of oil.
The main advantage of the use of olive oil in the hair is hydration, its excellent composition of oils and vitamin E manages to moisturize and recover damaged hair, reducing frizz and open tips.
Olive oil can be used directly on the hair when it is very dry. See step by step:
The use of olive oil in the hair is especially suitable for wavy, curly and curly hair, which is usually drier than straight hair. Another way to use olive oil in your hair is to combine it with ingredients to create moisturizing masks. Read some recipes here.
It is important to remember not to heat your hair with hair dryer or iron when it is still covered in oil, as this can damage your hair, it is also recommended to leave an average interval of 15 days between oil applications so as not to damage the cables.
Olive oil acts as a moisturizer for dry skin, improving the elasticity and vitality of the skin. Vitamin E, being an antioxidant, prevents wrinkles and premature aging.
The oil can be used directly on the skin, mixed with specific face creams or as an ingredient for an exfoliating massage.